Got it! Okay, why don't you take a look at this link (Resources) and see if anything looks helpful. There are a lot of CBT based self-help options in there.:)
https://www.healingwell.com/community/default.aspx?f=9&m=104206Let me know if any of them look helpful or interesting, and maybe I could expand on some recommendations for you.
Talk to you soon,
S.C.