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Any good quotes that help me not to be fearful

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Anxiety & Panic Disorders
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Posted 11/16/2013 6:28 AM (GMT 0)
Need some quotes that help me not to think about something because i have alot of anxiety right now
Posted 11/16/2013 1:11 PM (GMT 0)
"This too will pass."


"face, accept, float and let time pass": This is the basic method that Dr. Claire Weekes taught anxiety patients. She was a pioneer in anxiety treatment. I highly recommend her books.
http://www.dailystrength.org/c/Panic-Attacks/recs/1483-dr-claire-weekes

jl
Posted 11/16/2013 1:17 PM (GMT 0)
ALSO:
https://www.youtube.com/watch?v=pQayrHxGDcc

http://www.gobookee.org/get_book.php?u=aHR0cDovL3N0cmVzcy5mcmVlLWJvb2suYml6L1NlbGYtSGVscC1mb3ItWW91ci1OZXJ2Z

 

Post Edited By Moderator (Scaredy Cat) : 11/17/2013 10:38:00 AM (GMT-7)

Posted 11/16/2013 3:54 PM (GMT 0)
Here is a thread full of them!https://www.healingwell.com/community/default.aspx?f=9&m=2580387

I should dig up some new ones and add on...thanks for the reminder!:)

Peace and progress!!

S.C.
Posted 11/17/2013 3:10 AM (GMT 0)
Tell your anxiety to stop while deep breathing. Then if it comes back tell it
I am ready, you want some, come get some. Fight it. You will always win in the end.
Posted 11/17/2013 8:06 AM (GMT 0)
S2S, has got it right, fight this crap that steals your life, the only thing that will happen is you will win! Peace

Larry ***

Post Edited (lgm1942) : 11/17/2013 8:50:21 AM (GMT-7)

Posted 11/17/2013 12:59 PM (GMT 0)
Hi Cinder
I don't know if this quote will help with the anxiety but it always makes me smile when I think of it. It's from the comedian Billy Connolly - Never trust a man, who, when left alone with a tea cozy doesn't try it on.
If you don't know what a tea cozy is this quote probably won't mean much tongue
I find taking a deep breath and saying or thinking 'peace' as I exhale helps some times too.
Take care
Belle
Posted 11/17/2013 5:41 PM (GMT 0)
Bella...Lol!

...also a good one by Connolly:

"Before you judge a man, walk a mile in his shoes. After that, who cares? You're a mile away, and you have his shoes." :) :) :) 

This also may not be so applicable specifically for anxiety...but laughter sure is!! Finding humor everyday and enjoying a good laugh is crucial!


S.C.
Posted 11/18/2013 11:29 AM (GMT 0)
LOL. very connolly love it S.C
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