Hello,
I might have posted something similar before, anyway, since I'm online, I'm trying to find out what the problem might be, searching online, whoops!
So I've gone from dyslexia, thought disorders to psychosis, and paranoia...and haven't really found the answer for me to focus on. I've decided I am not seriously ill....but maybe I have an overactive brain...(or, I drink to much coffee and find it hard to wind down)
....to stop overthinking, is easier said than done, especially when I kind of enjoy thinking....though I think I could get a lot more out of myself if I could probably focus on something else, which isn't relaxing as such but which might be less 'inwardly' thinking.
So what could I do about it? Well, some options, take more evening classes to learn more, it would have to be something slightly challenging, though I already do one a week, and more might fry my brain.
Spend more time with other people.Might be a good thing :D
The thing is, I get bored if I try to study sometimes, it seems abit tedious and thinking about myself, kind of isn't....makes me sound really self-absorbed!