constant fear of dieing

Hi everyone just curious is anyone else feeling like me I have had anxiety disorder for over a year tgen found out I had coliac disese so have gone gluten free but last month or so I have a fear of dieing somethink doctors have missed is it just in my head or shall I go doctors again thank you for reading

Hi Jasmine and welcome.

I am sorry to hear of your anxiety and fear of dying.  Please realize that these are pretty common concerns that tie into health anxiety, however, I know that it does not make it any easier to deal with!

What if anything have you tried for anxiety management?

I can recommend having a look into our Resources here (main page, 1st post) and checking out the great self help ideas available. These are great ideas to get you started.

Here are some links as well for books that deal with health anxiety. I believe that the second one listed even has a chapter on fear of dying.

Books for overcoming Health Anxiety:

http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336/ref=sr_1_1?s=books&ie=UTF8&qid=1379950432&sr=1-1&keywords=Feeling+Good%3A+The+New+Mood+Therapy+by+David+D.%2C+M.D.+Burns

http://www.amazon.com/Overcoming-Health-Anxiety-David-Veale/dp/1845298241

http://www.amazon.com/Treating-Health-Anxiety-Cognitive-Behavioral-Approach/dp/1572309989

 
If you are still struggling, or feel like you just need more help in dealing with your anxiety issues...you can talk with your doctor regarding other treatment options such as therapy and/or medication.

Keep talking with us as well. Support is key!

Talk to you soon.:)

Scaredy Cat

Thank you for your replys yes I have had cbt therapy helped a bit but came back worse than ever