Chest ... Sitting

Ask to hide my reglion

Veteran Member

Joined : Nov 2013

Posts : 610

Posted 12/15/2013 6:39 PM (GMT 0)

Any one ever feel like someone is sitting on there chest or a heavy chest feeling , or a bone crack , is this really anxiety .... Uhhhhhhhhhhhhhhhh ..... It never stops

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/16/2013 3:24 AM (GMT 0)

Have you tried any breathing exercises?

Thoratic muscles can get very tense and fatigued from anxiety and anxious breathing.

The exercises help to loosen up those muscles and expand the breathing capacity...which will likely help to lessen this symptom.

Hope you get some relief soon!

S.C.

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