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Charles Linden Method

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Anxiety & Panic Disorders
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Posted 12/18/2013 4:26 AM (GMT 0)
Hi All , has anyone used or tired the Charles Linden Method , I have been reading up on it ..... Please share ....
Posted 12/18/2013 5:31 AM (GMT 0)
Mam I highly recommend the Amazon book reviews, very informative! Peace

Larry ***
Posted 12/18/2013 5:26 PM (GMT 0)
SOIA,

I have not personally used this, but it is a reputable program that has been around for a pretty long time.

I believe that it has helped many people.

If you are thinking of going with a self-guided treatment option, I think that you can trust this one.

If you like, do a search here.  Just hit the search button (upper right tool bar) and input Charles Linden.  I checked and we have a bunch of posts mentioning his program.  There were too many to copy and paste for you!  So just do this on your own and you can read up on memeber's thoughts regarding this.

Let us know what you think if you decide to give it a go.:)

S.C.

Posted 12/21/2013 9:27 PM (GMT 0)
I used the Linden Method, and I found it to be very effective. Before that I was on Seroxat (the name for Paxil in the UK). The Seroxat did stop my anxiety completely, but I didn't like the idea of being on meds indefinitely. I know it's been around for twenty odd years, but who knows what effect decades of using it can have. Also I know that like other SSRI's, Seroxat can lose it's effectiveness over time.

After doing some research I decided to give the Linden Method a go. Obviously, I had to come off the Seroxat. I know a lot of people have bad side effects when coming off it, but I didn't have any problems. I talked to my doctor about it first and followed his advice on gradually tapering off. When my anxiety started coming back, I began following the method.

In a nutshell, it involves practicing some simple techniques and following a few basic rules. It took me a few days to get the hang of it, but after a few more days my anxiety had already started to diminish. After about a month my anxiety had virtually gone.


Hope this helps

Mark
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