Feel like I'm fading

Everything is wrong I just don't feel right and I don't know what's wrong I feel panicky , my chest hurts , breathing feels funny , heap pains , I feel unreal like I'm not here , like sick to my stomach , like flu l like I'm fading away .... This anxiety is really messing with me , it's never been this bad , the funny thing is nothing is wrong .....

There is nothing, yet everything wrong, right?

Those if us with anxiety live in this paradox of feeling so sick...suffering with real physical symptoms...though there is nothing truly 'wrong' with us.

This can fill us full of doubt, guilt and feelings of having a disorder that is not legitimate.

However...it is! Accepting it along with the feelings is brings is a big step.

Use your coping/ calming skills right now. Spend 10 minutes on breathing...then some time on progressive muscle relaxation. ..and finally some on meditation.

This should help pull you out of the symptom cycle of anxiety.

Hope you feel better soon!

S.C.