dread today

i wrote a long post but didn't log in correctly. now i don't have time to re-create it.

to sum it up, i feel hopeless angry and afraid today. it feels like way too much is going on today. i question my ability to get through the day.

work, teeth, lower back, anger, hopeless and most of all afraid.

Hi D.,

Sounds like your levels of anxiety are high at the moment. I am sorry.:(

I struggle with feelings of being overwhelmed at times as well. It is a bad feeling, and can certainly raise our stress levels.

I always remind myself that I can only do as much as I can do. I take charge of the things that I can, and have to have faith that the rest will work themselves out.

Looking back at similar situations that I have been in, help to remind me that everything turned our fine eventually, and that most of my worrying was for naught.

I do hope that your back is feeeling better soon. Are you doing anything to find relief? An anti-inflamatory, or any physical therapy?

I hope that you can find the peace and calm in today that you seek.

S.C.