more anxiety

older guy

Veteran Member

Joined : Oct 2011

Posts : 1077

Posted 1/9/2014 12:13 PM (GMT 0)

some days like today i find it hard just to get up and get ready for work. the shower, the tooth care, the getting dressed and getting my stuff together seems really difficult.

i guess life just overwhelms me sometimes. i do manage to do all the things i have to do, but it's really hard some days. i guess this is one of those days.

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 1/9/2014 4:11 PM (GMT 0)

display,

Perhaps shutting down the negative thoughts and writing down positive statements will help you become more confident in who you are and what you really can do.

Kindly,

Kitt

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