anxiety aftermath

apeavy

New Member

Joined : Jan 2014

Posts : 1

Posted 1/12/2014 5:46 PM (GMT 0)

I have had terrible panic attacks and anxiety the past month. Over the weekend i had several panic attacks over the weekend now today i feel week exhausted worn down. I had such shortness of breath numbness dizzyness. I felt horrible
I had such a terrible anxiety breaks down. I feel just tired and weak from it
.....:/ sometimes talking it out helps a million times two but i feel like i sound ridiculous...

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 1/12/2014 6:14 PM (GMT 0)

apeavy, Hello and welcome to HealingWell. Glad you've found our online community. It’s a great place to connect with others traveling the same road...you'll find much support, encouragement and advice from others who understand. This is the place to talk with others so please do not feel ridiculous... There is nothing ridiculous about being stuck in anxiety or feeling your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Everyone here has been through anxiety or panic and some more so than others but we are here for you. I hope to get to know you better.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/13/2014 3:00 AM (GMT 0)

Hi apeavy and welcome.

We understand completely and are here to listen anytime! This is a safe place to share, as well as receive/give support.:)

For some new ideas on anxiety management...please check out our Resources. Lots of great infomation and self-help in there!

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Talk to you soon,

Scaredy Cat

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