Good ol anxiety this morning!

Good morning everyone! Just got home from taking my daughter to school, and Im guessing my daily dose of Excedrin (which contains caffeine) for my headaches / neck pain , gave me the anxiety this morning. The panic started while I was driving her to school, then when I got to her school and got out of my car to let her out, my whole body was shaking. When I got back in to drive back home it got worse my heart started racing I got all hot was shaking terribly, all I kept thinking is "you've been through this a million times, youll be fine, itll pass, just let it take its course, itll pass and youll be okay..." so as Im driving I must have blacked out (which I know isn't safe) because everything is just a BLUR from the ride home. Now that Im home, Im more calm because I can walk around and breathe now. I didn't take my Xanax because I tried calming down on my own, and I don't like to mix meds (Excedrin + Xanax ; another anxiety issue..) , but I will have to soon here because Im a wreck , I feel like I could just throw up right now. I go see my psychologist in a few hours, finally I can vent. I honestly just feel like breaking down and crying to him , but I wont. I honestly don't know how I do everything I do in my life with work , school, doing everything I do for myself and my children , dealing with all the anxiety I have. I can say it is a miserable time a lot of the times , but I love everything I do so Im not going to stop , or let the anxiety stop me. It just feels like the more I push myself to do more things , the more anxiety I have and the worse it gets. I know if I took my meds 3-4 times a day like I should be doing, I wouldn't have the anxiety or the attacks , but it makes me SO tired so I try to only take It once a day ad Im still so tired from it! Im trying so hard to push myself to not take any meds, but I don't think its going to work. Anxiety is terrible, a lot worse than a lot of people even know (those who don't have it of course...). It can be SO debilitating , sometimes I wonder if Im going to school for no reason, then I will owe all this money for no reason because of the anxiety, who knows if Ill be able to finish, or keep a job once Im actually in the field. Someone once told me , "...someone with anxiety as bad as you probably shouldn't be in the medical field.." I was like "oh...really...ok.." to a certain point I do agree, but then again this is going to be my career I don't want to think negatively. I just hope I can get there without anxiety stopping me?? I could go on and on but I should get ready for my appointment. I hope I feel better soon because Im so sick to my stomach right now ahh. )-:

hope everyone has a good, fun and anxiety-free Friday!!

TGIF!

Lacey

Thanks! Im very sorry to hear about the cancer.. I could NOT deal with both as anxiety is enough.. you are very , very , VERY strong to have been dealing with BOTH! I give you a lot of credit as anxiety has me about as down as I thought anyone could get! I can tell a lot of the times how my anxiety is going to be by how my mornings are upon awakening... not fun. Its scary waking up like that. I just let it take its course and try not to add to it because it makes things worse so I just try really really hard to let it pass over and hope that I have no after affects like shaking trembling all day and let it ruin my day.. i have pretty much gotten over the palpitations realizing my heart is fine confirmed by 2 cardiologists and a bunch of tests, im just wondering why im so shaky and need the meds to calm me. im working with my psychologist though on becoming a more relaxed person, hopefully that will help and eventually i wont need the meds. itll take a while but im definitely working on it! even when im feeling ok, i think of reasons why im not ok then the cycle starts, its just ridiculous! thank you for the link im going to check it out now!

Lacey

Misty... sorry to hear!!! Yes I have all of these symptoms they are VERY bothersome. Ive had this since I was 15 , im now 26. Do you take any meds or see a therapist.? I've done/im doing everything and nothing is helping at all. I feel like Its ruining my life completely but I'm not letting it..I have to try and change my way of thinking to "oh you're not dying, ignore it.."but its very very hard to do! Stress doesn't help. Hope you feel better and anxiety free soon!

Lacey

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