i can feel the shakes coming on

i guess my anxiety spikes about the time i leave for work in the morning. that is when i am likely to have the shakes for a while.

here's an example of how my worries spin out of control. one of my sweaters developed a hole in the elbow. now i'm worried it will happen to my other sweater. then i imagine not having enough warm clothes. and shame and embarrassment come in. and worries about money.

i have always had enough clothes, though. so it's just a matter of not listening to the scary thoughts.

it helps me to write on here. sometimes the feedback i get helps me to see things more realistically.

thanks for listening,