how can i deal with this

So yesterday i think i had a mini panic attack my hand felt numb and i felt nausea and thought i was about to have a heart attack cause my heart was beating fast i need to know how i can deal witj this i cant see a doctor cause i dont have medical rite now i need to know how to stop thinking that something terriible is gonna happen anyone know what i can try also because of this im having trouble sleeping and staying asleep

Sabeez,

I responded to your other post, so see that response as well...

I think that you could really benefit from trying some self-help exercises from our Resources (I posted a link in the other thread for you)

If that does not bring relief...you may just have to go ahead and pay out of pocket for an appointment...your health is worth the money.

Wishing you the best...keep talking with us.

S.C.