Cheer competition tomorrow.

Sounds like stage-fright for an athlete....

These are times when practice helps a lot,...in cheering, as well as in breathing. But just like you don't just show up at a game and expect the squad to know the drill,...your body needs practice time as well, learning ways to breathe and self-soothe.



M.

Hi Steph,

I am a dance teacher/choreographer, so I know well how this feels.

It can really hit during a big performance, so be sure and prepare as much as possible for the event.

Doing breathing and relaxation exercises before hand will be key.

Repeat postive mantras to yourself such as: 'I am prepared to give a great performance today.' and 'I can do my best in this routine.'

You will be awesome I am sure. Try to relax as much as possible, and know that all will be fine. Enjoy your time on stage, and keep in mind that you are there to have a good time...don't let the pressure get to you...the point is to have a great time.;)

Let us know how it goes.

S.C.