Hi TDB and welcome!
I am sorry to hear that you are currently going through such a rough time. It is hard enough dealing with anxiety...and then the added burden of confusing and uncomfortable s/e's can seem like too much!
I hope that you and your doctor can come up with a plan that works for you...
...whether that means trying your med again at the lower dose, or a different medication as an alternative...
...or discussing a therapy referral. I know that this made all the difference for me!
Until you can get your next move in place...here is the link to our Resources here:
https://www.healingwell.com/community/default.aspx?f=9&m=104206Inside you will find so much helpful information, including coping skills for managing anxiety and symptoms, book recommendation, informative articles and more!
Keep posting with us anytime for anxiety support. We understand and care.:)
Scaredy Cat