morning check in

hi i'm display.

i woke up so tired this morning. i guess all the stress of the work week has caught up with me. i will need to be gentle with myself today.

i notice that i don't want to do anything outside of my routine. it's a horrible feeling to be trapped.

at some point i will need to go car shopping, but right now i just feel overwhelmed with it.

the day seems long to get through when i have this tired feeling.

there is a Nic-Anon meeting tonight, i should probably go, but won't. it starts at 7:30 pm and usually by that time I am in bed. so i have a letdown feeling about that.

if only i could force myself out of this trapped feeling.

it was a lot for me just to get up this morning and get ready for work. i am kind of dragging.

on the plus side, i don't feel shaky and too anxious to go to work today.

that's it for me.

Good Morning Display,

Can you turn this thought around?

"there is a Nic-Anon meeting tonight, i should probably go, but won't. it starts at 7:30 pm and usually by that time I am in bed. so i have a letdown feeling about that."

Try this: "there is a Nic-Anon meeting tonight, I will go tonight.  It starts at 7:30 pm so I will go to bed a little later than usual but it is only one night. I will feel really good about myself for attending the meeting and tomorrow is Saturday so I can sleep in.   I can do this."

Sending you prayers for strength.

Kindly,

Kitt