Posted 3/14/2014 9:09 PM (GMT 0)
Hi Sabeebz,
Yes, absolutely take advantage of the classes that Kaiser has to offer.
I am guessing that they are on stress management? This will teach you skills to deal with everyday stressors, and hopefully also address how to self-calm during panic episodes.
I really think that Kaiser has a great program with the healthy lifestyle classes that they offer...and I am sure that this will benefit you greatly.:) (of course nothing is guaranteed...but it will be a great step in your recovery for sure!)
Let us know how your progress is coming along, and allow us to support you along the journey.:)
Scaredy Cat