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Anxiety & Panic Disorders
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Posted 4/1/2014 6:39 AM (GMT 0)
Ever had a erry feeling and feel like something is off but you don't know& it cause mind to wonder, my symptoms are prickly little in front of eyes and have no lights on I know hard to understand but was wondering.
Posted 4/1/2014 1:09 PM (GMT 0)
I've definitely experienced those sensations, like an overall consciousness that something is off, something is not quite right, but that it was hard to pin down what exactly,....

Yes. I've had those experiences since childhood, and, still do!

I'd like to think we're just very vigilant individuals who pay attention....

:)





M.
Posted 4/1/2014 2:48 PM (GMT 0)
SoulNHealing,

All the time - however worrying about these sensations usually causes more anxiety. Try scheduling worry time !  Set aside a specific time each day, from 15 minutes to one hour, to do all your worrying. Spend the whole time thinking of every aspect of your fears. Write them down in detail. When worries come to mind during other parts of the day, save them on a list for the next scheduled worry time.

Now that you have a worry time plan I wish you a peaceful day.

Kindly,

Kitt

Posted 4/1/2014 4:32 PM (GMT 0)
Soul,

I hope that this subsides quickly for you.

...that anxiety will try to throw every little trick our way at times, but remember...we are stronger.

Use your scriptures/positive mantras to drive those thoughts and fears away!

With understanding,

S.C.
Posted 4/2/2014 7:34 AM (GMT 0)
Thanks alot all& Kitt I will be putting your advice to work.
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