Well, this is what happens to me sometimes....that niggling thought going through my head. 'I can't do it'
Then, I have to do this, do that, to get it sorted, someone wants something done soon, and because they want it done soon, that makes me more anxious about whether I'm going to get it right or miss something, therefore it takes me longer, but I'm now also stressed about that, on top of the original stress, which exists anyway, over something I do.
So...there we go, recipe for disaster, problem is, 10 mins crying, going away, coming back to it, takes me longer than 30mins to calm down, sometimes it takes an hour, or feels like it, and that then impacts on what has to be done asap, so this is a lose, lose situation sometimes, I nearly went home.
Even breathing, doesn't make it better, my mind circles, I start repeating tasks, sit there looking blankly at the same thing, with my head racing with thoughts. It's not nice.
Then the crying makes me feel all wound up, worn out, headachey, that isn't good either :( Happybean, not happy :(