Good Morning,If the Xanax is helping you than I would use it up to the dose your Dr. prescribed. However that is just my opinion and in no way am I prescribing or telling you what you should do.
Are you "climbing curtains because of backing off of Xanax?" - I don't know as I would need to know how long and how much you have been taking to make a comment on that topic.
Are you seeing a therapist.
Also have you checked out our self help materials in our resource's thread at the top of the page...........you will find tons of great info and hopefully something that will help you.
Kindly,
Kitt