what is hard

is not attaching to negative or scary thoughts. i have been watching myself this morning and have seen the anxious thoughts come up - about so many things! just for today i am trying to not be attached to them and am trying to tell myself i will have a good day.

i've caught myself worrying about something that's a month away. that's a good example of being anxious about something that has nothing to do with today.

i still feel anxious but i guess i just need to get on with my day.

thanks for listening,

display...I too am being straight up here...there is something called fate and your post is an example of that...reading something at the very moment I needed to. I had a VERY hard night last night and this morning as soon as I woke up, within minutes, my mind started racing and I remembered last night. I was turning back into a mess just driving to work. Then...I was sitting here at my desk thinking to myself "just try to forget last night and stop dwelling on how you feel. Instead of thoroughly convincing myself that something is wrong, get on with your day and deal with it when you can get to your doctor because maybe nothing is wrong and you are your own worst enemy."
Then I clicked on and read your post and am trying really hard to do the same thing. Thank you.