Adjusting to change

Beamer 1, That is exactly what you are doing - learning to live with anxiety.  There are many things we experience that create shifts of perceived reality. I say perceived because our mind can't deal with all the input it gets from our senses. When our minds go into overload the anxiety starts to spiral out of control.   May I suggest you go slowly in establishing a method to restart doing the same things you have done before that seemed so easy back then. You may have to give up some things and learn to do things that do not bring with them a lot of stress and anxiety.   That means no sky-diving, rocky mountain climbing............................ Setting a goal that is achievable is what you want to do and if you only accomplish half of your goal there is always tomorrow.   I wish you peace and harmony,   Kitt