Work

B.,

I hope that you have an excellent re-entry to your workplace today!!

Know that going back after having a time away...anyone would be nervous...this is normal.

Remember that anxiety serves a purpose. It keeps us sharp and motivated. Those physical sensations happen for a reason. You may have a little more than the average person...since you do deal with an anxiety disorder...but you can get through them!

Use your coping skills. Rely on what you have learned. Use your postive mantras...words like:

I Can

I am going to be fine

I am capable of doing this

Avoid phrases such as:

What if?

I can't handle this...

...because you CAN!

Let us know how it goes when you are able to okay?

Peace and progress!! :)

S.C.

Glad you made it through without any problems Beamer, that's great!

A x

Beamer - •*¨*•.¸¸ ♥ ¸¸ . • * ¨ * •• * ¨ * • . ¸¸ ♥ ¸¸ . • * ¨ * •• * ¨ * • . ¸¸ ♥ ¸¸ . • * ¨ * •• * ¨ * • . ¸¸ ♥ ¸¸ . • * ¨ * • •*¨*•.¸. (¯`'•.¸ * ♥♥♥ * ¸ .•'´¯ ) B E A M E R ░ ( ¯ `' • . ¸ * ♥♥♥ * ¸ . • ' ´¯ ) . ¸ . • * ¨ * • •*¨*• •*¨*•.¸¸ ♥ ¸¸ . • * ¨ * • ░ Congratulations   ░ • * ¨ * • • * ¨ * • . ¸¸ ♥ ¸¸ . • * ¨ * • •*¨*•.¸¸ ♥ ¸¸ . • * ¨ * •• * ¨ * • . ¸¸ ♥ ¸¸ . • * ¨ * • • * ¨ * • . ¸¸ ♥ ¸¸ . • * ¨ * •• * ¨ * • . ¸¸ ♥ ¸¸ . • * ¨ *•   I hope you are giving yourself lots of pats on the back.................super job and you wanted and made it through your first day back to work.    I am proud of you and sharing here with others gives the members hope as well as proof that we can all overcome our fears one step at a time.