afilewicWelcome to HealingWell and the A & P forum.
I am sorry
you are having such a hard time and I understand well what it feels like to be
on the worry-go-round of "what if?" thinking. I was dx with anxiety
in 1982 and most of the time I have been ok but some major episodes have
assaulted my life. With the help of my Dr. a therapist, medication and
this great forum I have learned ways to accept my anxiety and not let it rule
my life.
When my mind
starts wandering into the ifs? I talk to myself and tell myself rational
answers for my what-ifs. It’s really hard when the what-ifs escalate. Sometimes
it just gets away from us. Another thing that works well for me is distraction.
I get up and clean or get on the computer...anything that makes me concentrate
on something else. Sometimes I call a "safe person", someone that
understands and is able to distract me with other conversation. Deep, slow
belly breathing helps to clear your mind too.
Do your best to wait for your test results and if your Dr. feels you do not have ALS trust this person. Remember those of us with anxiety usually have overactive imaginations.
Kindly,
Kitt