Good Morning and welcome to HealingWell,The goal of teambuilding is to unify and align members of an organization together towards a common goal, to improve communication and build a greater awareness of an individuals strengths and needs. The techniques used for teambuilding are the same, the difference is the level of processing during and following the activities. While therapy clients will leave each session with a thorough understanding of how their history, thoughts and behaviors affect their current lives; teambuilding participants will learn more about how the team interacts. This will lead to positive changes in communication and a better work environment. Teambuilding participants will not be asked to share past histories or personal issues. Instead, the team as a whole will process together how to better work together towards the organization's goal.
May I kindly suggest you look into individual therapy as team building may not be the best choice for you if your dealing with anxiety issues versus trust issues.
No beating yourself up over your fears but move forward one day at a time - staying in the moment.
Keep talking with us as we are here to support you.
Kindly,
Kitt