Book Recommendation

Hi All

I have just finished reading an excellent book which I can highly recommend that you read. The book is called Reinventing Your Life, The breakthrough program to end negative behaviour and feel great again by Jeffrey E Young and Janet S Klosko.

This book was bought for me by my sister in law who is a clinical phycologist and I found it very helpful indeed it is based on Schema Therapy and Life Traps. I am going to speak with my mental health team and see if they can provide Schema Therapy as I think it will really benefit me.

Hibee

Hibee

Good Morning, what a great SIL you have.  The book sounds very interesting and I am glad you are finding it helpful.

I, too, will be looking into it.

The one that has helped me most this spring is Practicing The Power of Now by Eckhart Tolle. I struggle with morning anxiety which comes and goes but right now it seems to be with me every morning.

Hope all is well with you.

Gentle Hugs,

Kitt

hi guys. never heard of schema therapy. will have a look. have a nice day my friends. hi ya hibee.