http://www.mindful.org/in-your-life/how-cecile-g
I strongly suggest to copy and paste this link. It is a very informative video and article on how MEDITATION can help depression and anxiety.
There is no donations or money involved, just info, no worries.
It will take work and practice, however the rewards will be wonderful. Like ever other skill, it may not work for everyone, but you have to give it a strong chance.
Peace and courage
Trina
*Reason for edit, made the link active.
Post Edited By Moderator (Scaredy Cat) : 6/2/2014 11:47:16 AM (GMT-6)