Unstable psychology?

Hi all I am new here, I am 27 years old and I have been getting panic attacks lately, it actually started from the beginning of April, I had an event going on and this even got me overly excited and then I started to feel shortness of breath, like I wanted to take this deep breath as if I needed it in order to feel satisfied of breathing. Then after a few weeks I started to get panic attacks that are triggered whenever my nose gets stuffy, no idea why would it do that, I used to have stuffy nose sometimes in the past and they never made me feel panicked, what could be so much different now? Do you think this overly excitement could have slowly triggered it?
I managed to somewhat control it from two days now, my doctor said that I should go see a neurologist, although I haven't gone to see one yet, cuz I think I should just face my fears and this should be enough, besides what a neurologist could do to fix my problem?
I also have broken nasal septum, I had it from when I was 3 years old, it's just slightly moved to the right so it somewhat blocks my right nostril and I'll be doing surgery this month to fix it, I hope my panic attacks won't be causing any problem with my nose surgery.

Thanks for your replies in advance.

Thanks for your quick reply, I will try your suggested web sites, about the suggestion from my doctor, well she said that I might have nerve problems and this could be causing the issue with my panic attacks, cuz I also I also get pins and needles on many parts of my body every time when I have panic attacks, so she decided to send to neurologist, but I think I'll first try and manipulate my panics and calm them down, if that doesn't work then I might try and see a neurologist.

Thanks for your kind words, I do hope I will find a way to improve my mind, but I think all these issues with the psychology of the people is also happening due to chemtrails, cuz they work with HAARP, and some scientists say that HAARP can affect the Electromagnetic fields that the human body has, and then this affects our mind and psychology. I hope one day the chemtrails will be terminated, so that we get much better sky than the one we have today, cuz in my town I barely see blue sky, and it's summer, the whole sky here every day is white, they spray it everyday.

Well thank you for your healing thoughts.
This week I was panic attacks free after two months of stress I finally managed to relax a bit. I tried to change my thoughts and think differently, like all this I felt was just in a subjective way and nothing was really happening inside of me. :)

FrankAllenson,

This is a post I wrote in 2008 to another member and rereading it as I look back I realize we all have the power within to deal with our anxiety.

"I am so sorry sweetie, I know that feeling well.  I can be fine for a week and one morning I wake up and I just start to cry from anxiety of not knowing what to do.  It is like being weighted down in cement.

I will usually get up, always get dressed and make my bed and then  come to the puter and try to post.  Sometimes I sit here posting with tears running down my face and no one knows. It makes me feel so lonely and I start with the anticipatory anxiety...........will I never be better...........YES, I will and I have learned that all the meds and therapy are great but in the end it is me that has to fight the battle and fight it I do. 

Talking usually helps. Share your feelings with friends, family, on here are all good ways to work through the anxiety. I have one friend I can call but I really try to save her for the bad days.

Unless people understand anxiety, they don't get how you can have good days and for no identifiable reason have a melt down.

I have given up on trying to identify what triggered it as that just notches up the anxiety.

Just let yourself be today and try to just stay in the moment.  Yesterday was good, great but don't mourn that good day.............you have many more good days coming your way.

Just believe my sweet friend.  I am right here for you.

Abundant Blessings to you
Kitt"

 

Frank,  I hope this old post helps you see that we can move on and we do. These words help another member long ago and now I hope they help you.

I forgot to mention, that in my family, a relative did black magic on me and on my mother when I was born, she did it with the help of a Turkish hodja, cuz this relative was jealous of my mother that she was married and so she did this spell that affects our life, anyone knows if such thing is possible? And that person that did the black magic admitted it in front of us.

Post Edited (FrankAllenson) : 6/17/2014 12:36:05 AM (GMT-6)