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I can't take being awake before work anymore...Need advice/help

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Anxiety & Panic Disorders
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Posted 6/21/2014 3:43 AM (GMT 0)
My name is Bobbi, and i've always have had anxiety issues. But lately, its been more then I can handle, truly. Every morning I wake up with the worse stomach ache, and end up throwing up one to two times every morning. If I wake up at nine, I usually don't feel better until I go to work or until about four in the afternoon. I know its due to anxiety. I just bought a house, and it still scares me having the responsibility. not to mention if anything goes wrong with it, what if I can't handle it? My husband tries to help, but can't really do anything for me. I try to get myself up doing something. weather its unpacking something or going outside, but I just end up back in bed because I'm too weak to do anything. I usually can eat once in the afternoon. So in the mornings its usually only bial i'm throwing up. I try to drink fluids as well, but usually can't bring myself to.

I just bought health insurance, but it doesn't go into effect until aug 1st. I'd really love someone to help me get over this anxiety. I truly can't handle it anymore. Its killing me.

Post Edited (bobbichristine) : 6/20/2014 11:38:47 PM (GMT-6)

Posted 6/21/2014 2:47 PM (GMT 0)
I do that too. Wake up sick to my stomach with worry. My mornings are the worst for me too. Usually late in afternoon I start to feel a little better, with appetite. I'm sorry your going through this, but you are NOT alone. I feel your pain.

Hope you get to feeling better.
Posted 6/21/2014 2:51 PM (GMT 0)
Hi, bobbichristine! Sorry you're dealing with all this.

Definitely make some appointments with doctors when that insurance kicks in, just to rule out some stuff and maybe get some advice.

I don't really have any words of wisdom on this one other than to implore you to try and stay hydrated. (This is one of my issues, too, due to chronic illness, and it's really important in keeping you feeling good).

What works for me is training myself to take sips of water all day long. Keeping it nearby whether you're unpacking, outside, or resting in bed can help keep you from getting too dry. Dehydration can make you dizzy and trigger anxiety, so it's good to get in the habit of drinking in little sips even when you feel like you can't bring yourself to do so. Also, if you don't feel like eating before the afternoon, a nutritionally dense shake (or two, or three, depending on your needs) of some sort throughout the morning/early afternoon can help get some calories in. I use them a lot and they are a good way to get nutrition in without eating when it feels too difficult to do so.

Welcome to the forum and best wishes to you. :)

(Do some reading here, if you have a chance, also, as there is so much wisdom, kindness, and understanding in the discussions here...I'm learning a lot, myself).
Posted 6/21/2014 3:03 PM (GMT 0)
I had to wait for my insurance too last year when I had chest pains, went to the ER uninsured. Wow that scared the &^%$ out of me!! Then it was months of trying to get insurance, mistakes made by them, then finding out the well regarded clinic I went to did not take my insurance despite it being listed on all their material. Huh... Then the insurance still billed me different amounts and I'm STILL trying to get that worked out. Speaking of I have yet to get their bill again this month so far.... So know that you are not alone in this regard! You will get to use it soon, hang in there.

I have a house to carry all on my own! I spent several years anxious, no, terrified, that somehow I wouldn't be able to make the money to afford it, and be homeless... and then all the other issues that crop up owning a home. But you have support from a hubby so you WILL be able to do it.

I have strange phobias, so when things go wrong, I blow them all up in my mind and panic before taking the steps to calmly solve them. I have to THINK THINK THINK before I act. If you can deal with problems head on and faster than I do, you are better off!

Get boost or ensure or drinks with electrolytes to replace the fluid lost from being sick. They will help you feel better faster.

Hope today is a better day for you!

Hugs...
Posted 6/21/2014 7:42 PM (GMT 0)
Hi B.C. and welcome!

I am sorry that you are not feeling well and dealing with the effects of anxiety and its symptoms.:(

Until you can get in to see your doctor and talk about anxiety management options...can I suggest you try some self help ideas?

We have a great Resource Guide here:

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Inside you will find all sorts of great ideas to get you started. From coping skill exercises to book recommendations, on-line therapy and therapy worksheets, meditation videos, journaling sites...ect.

See what appeals to you. I definitely recommend the stress relieving exercises to start with everyday...even before you get out or bed. You can do the breathing and progressive muscle relaxation right when you awake!

Let me know if you would like me to post any specific links and I will be happy to do so!

Keep posting with us as well. Support is key!

Scaredy Cat

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