It's back...blah

Alright, so after a few good months of controlling my anxiety I am defeated today. I think it started yesterday after taking my daughter to the fair. I was nervous about her getting on all the big rides, and I was panicking inside. Then it got really cold out, and I forgot to bring a jacket, dumb I know..So I couldn't shake the chills. Started feeling weird again driving home last night, then got it under control. Went to work today and was alright, but not feeling right. Had to run home and get my daughter and take her to her doctor appointment, so I was rushing of course..My chest has been achy, numbness and tingly again in the fingers and arms. Feel nauesous, and headache too. My arm could be from the surgery I had years ago, but of course, been panicky about it being my heart..feeling a little scared..once I took my daughter to her doctor appointment I felt okay, and then back at home now worrying and feeling like crap. Have one xanax left til I get my refill, so I am trying not to take it. My stomach is not doing too bad though,  so I know it's not that. I have heartburn though really bad today..yuck..thought about going  to the E.R. again, but I hate going there and wasting my time and theirs..just need some positive thoughts..

Thank you Sara...I've been doing so well, and today I just feel blindsided. I can't grip it today at all. For two months now, I have fought threw it and made it. I can't make through this today, with a clear head now. I am trying to focus and stay calm, just like I have been doing and I will keep my mind off of it hopefully. Getting on here always calms me down, and praying too.

I hope your feeling better. I don't know if this will help you but when I get a bad panic attack sometimes I jump on my elliptical trainer and work out hard, it helps that fight or flight response. You can also walk around the block, jog in place or anything that gets your body in gear.

Thank you Merrida it's just scary at first like always. Thankfully I pushed through it and no ER this time. For a minute I thought it was going to put me back to square 1 thank you all for the support and encouragement. I am so glad I found this forum . 💖