Anxiety rash

I am new to this so sorry if this has already been posted.

I have been suffering anxiety for years tried lots of different things but nothing is helping. Recently I have started to get a rash near the end of the month which then leads me to panic and it gets worse. I work with children so even though the rash isn't contagious I can't go to work without covering my full body and in the summer this isn't ideal!

If anyone has any tips to help my anxiety and my rash I would appreciate it.

Doctors don't understand and as you all know it's hard for people that don't have anxiety to understand.

My doctor refereed me for hypnotherapy in November and I still haven't heard anything even though I have asked several times.

Starting to feel alone and sad as I'm just stuck in this viscous cycle!

The first time I got it it was all over my body lik a nettle rash.

Second time I got it it was the same but went way once I calmed down.

Today I was feeling very stressed and anxious and it started on my hand and arms only.

Looks like an allergy rash but it has to be related to my panic attacks as today I had only had my breakfast I have everyday when it started.

Thanks I will give it a go!

When I get anxious, I tend to get flustered very easily, and it's not uncommon for my face, neck and chest to get bright red. When I'm having a particularly difficult attack, I can break out in what appears to be hives.

The skin around our mouth and nose and eyes is particularly susceptible, especially if we keep touching our faces, or even if we try to keep washing the areas trying to keep it clean (we actually dry it out more!)

Keeping your skin care simple helps as well.

Above all, check with your doctor and make sure he or she has given you the all-clear. If it still persists you may consider consulting with a dermatologist?











M.