Hi Dizzy,
I responded, as did others to your first and original post.:)
Please try to not make duplicate posts on the same subject, as it is confusing to others answering you, and takes up valuable forum space.
I copied the responses to your duplicate posts and added them all on your original thread.
Please see all of the responses here:
https://www.healingwell.com/community/default.aspx?f=9&m=3142703&g=3144006#m3144006
Take care and give those coping skills in the links I copied for you.:)
S.C.