HealingWell
Search Close Search
☰

was thinking

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 8/20/2014 8:11 AM (GMT 0)
idea

was thinking about my best plan of attack when i get back to my place in oz regarding sleeping in my bed. for the last 6 weeks i have enjoyed the sanctuary, love and warmth and togetherness of sleeping with my partner. a few months before my trip i expressed to you guys about my panic attacks i was happening. i really would like to be able to sleep in my bed again. i guess i do not to be on the couch when i get back. it gives me security but is not conducive to getting sleep on it. i feel negative energy in my room. more-so the place. i will do some sage and or some cleansing. any ideas will be warmly received. i will be making the room warm with more ornaments and pics. i am getting a tad sad as going back is 2 days away. well i hope everyone is doing ok, it is better than otherwise. you know the term. keep strong and remember your coping skills, healing thoughts 2 u all.
Posted 8/20/2014 11:59 AM (GMT 0)
Hi , sorry that you are going through this ...... But I hope this helps , do you have Netflix when your in your room wAtch the secret and just let if play , even if you do it every night , it's a very , very good film to watch and to just let play , also go to you tube and play some of the mediation ones , I find it to be very relaxing and may ease your mind while you are in your room ..... Or play some spiritual music , try changing your room around , get a new bed spread with light happy colors , .... Go on Pinterest and get some room decor ideas , rearrange your furniture and do some heavy fall cleaning , through out the old stuff that reminds you of anything sad , or put it way ...... Make it like a new place where you are at peace ."........ Good luck ....
Posted 8/20/2014 12:36 PM (GMT 0)
Can you  tell me why you feel negative energy in your room? Did something bad happen in there?
Posted 8/20/2014 2:54 PM (GMT 0)
Hi HT.,

I think that the ideas that you mentioned in your post are excellent ones...I would give them all a go.

Other than that...

Remember to keep your bed for sleeping only. In other words, don't use it for other activities such as sitting, eating, watching t.v. or even reading. Keep it for the sole puporse of falling into at night, so that your body and mind associate it with sleeping.

Can you take a tee-shirt of your beloved's home with you? You could have it beside you to help you feel close. The scent of her, and just the fact that it is HERS should make you feel good.:)

I know that it is going to be rough saying goodbye...so think of it not as such...but as taking a necessary, temporary break to work out the details of being together again forever next time!

You are in my thoughts and prayers.

S.C.

Posted 8/20/2014 6:18 PM (GMT 0)
thank you guys. and yes there has been a death a long time ago in my house, not the room though. thanks for the ideas guys. thx sc. will definately being that one. just made me and my partner cry happy tears. love, us!!!!
✚ New Topic ✚ Reply