Earthing/Grounding... Anyone?

In my long journey to learn how to live anxiety free and healthy life, xD i am searching about many things. Yesterday i read about earthing (or called grounding) which is said to relieve tension and excess electricity in the body.

Its basically making skin contact with the earth itself, around 10 mins a day. Like walking/standing on grass or soil, sand or rock. Or just touching with hands if it is not convenient with feet. I heard about this looonngg time ago actually but never paid attention.

They say it cleans the free radicals in our bodies since the earth is negative electricity. I saw a guys video who claims to heal his HA and panics by grounding. I tried yesterday and today, i actually felt good. Can be used as a mindfulness technique, i thought, since one feels the grass under feet and it distracts the mind a bit.

Anyone know about it? Or tried, experienced?

I have also heard of this. I think in our fast paced full of tecnology world we forget these simple things, such as coming together with the earth and nature. I will also give this a go. ( I hope I don't step in chihuahua poop). My dog, lol

Haa haa...yes D.S.....that would have a whole new term ending in 'ing'...and it would not be a pleasant one!!! ;p;p;p

Rrakkma,

I absolutely agree! I love being outdoors, and do so as much as I can. We are born to this earth, and are meant to be in communion with natural creation.:)

Even working in my garden, I feel a sense of peace and connection that I love.:)

Thanks for the reminder!

S.C.