Breathing anxiety.

Hi!

So last week I went to the doctors and found out I had a viral infection - swollen throat, trouble swallowing etc... It cleared up and turned into a really chesty cough, complete with my throat feeling like it's clogged up with mucus (ew) and not being able to breath deep enough.

I've suffered from anxiety for over a year now but it's got sooo much worse the past week.

I'm constantly worried about my breathing, focussing on whether or not I can take deep breaths. The attacks are constant.

Is this normal? Or is there actually something wrong with my lungs that's making me short of breath??

I know it sounds pathetic but it's really worrying.

Hi Amclellan and welcome.

I am sorry to hear that you are not feeling well.:(

Anxiety can be exacerbated by an illness or sure! Especially when the symptoms are related to anxiety issues that we already deal with...such as chest tightness/feelings of not breathing fully.

As long as you are under a doctor's care, and are being monitored for any secondary issue, such as bronchitis...

...you should be feeling better with home care soon. Make sure to drink lots of liquids to keep all secretions loose...and ask your doctor about the possible benefits of using a humidifier.

Other than that, you can be sure to do all that you can to keep your anxiety at a low level. Do you use coping skills?

We have a whole Resource Guide full of great ideas if you need some. See our 1st thread on the main page.;)

Keep posting for support. We understand and care!

Hope you are feeling better soon!

Scaredy Cat