No appetite because of stress/anxiety

Panic attacks can reek havoc, you never know when they will show up, mine tend to be worse days after a bad event, I won't panic while I'm going through the stressful event, but I will later.

You are going through a lot, and even a person without a history of depression or anxiety would have the capability of feeling sad and anxious, especially being alone with no one to express your emotions to.

So that is what I like about this group, you are never alone, someone more than likely has felt the exact way or similar to what you are feeling.

We are all hear to listen, and chime in if we think we have any thing we can say to help you feel better.

I hope this burden you are carrying will ease up and you will feel comfort and the support you need.

Hi Bik,

I am sorry that you are dealing with so much right now. We do understand and care...so post anytime you need to.

What if anything have you found helps you through an attack? Have you had a chance to check out the coping skills found in our Resources? I found these really useful.:)

Let me know if you would like me to pull up some of the links for you, and I will be happy to do so.

Sending out postive thoughts and prayers for you and your family today!

S.C.

No Problem...here you go.
This is the complete Resource Guide:
https://www.healingwell.com/community/default.aspx?f=9&m=104206