Deep breathing is amazing

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 8/29/2014 3:08 AM (GMT 0)

I have a panic attack awhile ago,I knew it's coming because my stomach was burning like crazy then goes to my heart and heart was pounding like crazy. I excuse my self to my friends because I don't want them to see may panic attack. So I went to my room and start drinking water and did the deep breathing exercise. And of course I took Ativan for that instant while doing deep breathing.. I did for 10mins and counting numbers so that I will divert my thinking.. Thank you guys so much, it's a big help for me.. TAHNK YOU THANK YOU

Cheri07

Regular Member

Joined : Sep 2013

Posts : 196

Posted 8/29/2014 4:40 AM (GMT 0)

Glad the deep breathing works for you. It also works for me, it's a life saver! Keep up the good work and positive thinking....

Sometimes i am me (HT)...

Elite Member

Joined : Mar 2009

Posts : 22619

Posted 8/29/2014 8:55 AM (GMT 0)

very good. keep well guys.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/29/2014 4:30 PM (GMT 0)

Hi Bik,

Sorry to hear you had an attack...but on the bright side, you had the opportunity to use a coping skill...and you rocked it out!!

Great job on your effective use of the breathing. ..and now you know you can do this again if needed. You are stronger than ever before!

Keep up the good work.:)

S.C

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 8/29/2014 8:44 PM (GMT 0)

Thank you so much guys..

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