How to relax the muscles/nerves?help

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 8/29/2014 4:54 PM (GMT 0)

Hi again, i was wondering if you guys know what's best exercise or something to relax the muscle or nerves?i know deep inside of me all of my muscles are not relax maybe that's why I had panic attack. I am so stress out. Can't concentrate, I'm always thinking about my health. I want to divert my thinking. I am a housewife and nothing to do. Any suggestions guys? How to keep busy even you are a housewife?i don't have work. Dependent to husband..

deborahscinder

Veteran Member

Joined : Jun 2014

Posts : 1535

Posted 8/29/2014 4:57 PM (GMT 0)

I work out, either on my treadmill or elliptical or just a walk outside. It really helps.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/29/2014 5:45 PM (GMT 0)

Bik,

All of the exercises here at this site are beneficial...but this one especially could help with your particular concern.

http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html

Practice it daily!!

S.C.

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 8/29/2014 6:23 PM (GMT 0)

Thank you deborahscinder
Thank you Scaredy cat... It helps me and thanks to this website..

Momtogigiandquinn

Veteran Member

Joined : Aug 2014

Posts : 1148

Posted 8/30/2014 2:47 AM (GMT 0)

Yin yoga works great for relaxation. Look up Leslie Fightmaster yin yoga on YouTube. I promise you these deep, relaxing stretches will fade away your anxiety induced muscle aches.

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 8/30/2014 6:51 PM (GMT 0)

Thank you Momtogigiandquinn, I will definitely try that one.

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