Is it just me????????

Provided your doc says that you are healthy and there's nothing physically going on....

I'll share with you my experience.

I get those same sharp stabbing pains between my shoulder blades. The nerves that innervate from this region can contribute to the sensations we experience in our chest.

My PT does "manual mobilization" which is similar to what chiropractors do when they elicit a "release" from the joints in your spine.

It feels simply ah-may-zing and I love it to bits!! I'll get a few crackles and pops (but not always) and voila, those are "releases" that sort of "unhook" the caught vertebrae.

For me, works wonders. But yes I get the same feelings, same locations, same origins.....












M.

C.,

Chronic tension is often a painful result of anxiety.

All of the above is great advice...and I will just add to the list of ideas.:)

Stretching. Look up some good stretching exercises on youtube for latimus dorsi (lats) and trapezius muscles. Practice these daily for relief.

Here is a great exercise to try as well. 

http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html

 

Wishing you relief!

S.C.