A bit panicked about a couple red dots inside my cheek

And i dont want to google it :( I really dont...
I am sometimes scared of developing something bad in mouth because i have a habit of peeling my inner cheeks when i am stressed. They never leave a scar and usually heal.

This not where i peel but a bit back where teeth marks are, a bit above them. I felt the need to look at it this morning because i have that sizzle and slight pain there but no pain when i touch with tongue.
I saw 3-4 dark red dried blood like dots there like you have on skin when scratching a bit much and hard. They are tiny like dots really. I need info about those or how a dangerous mouth scar would be :( they dont bleed or anything :(
Really trying to calm myself hard...

I know i can do some unnecessary things when I panic so I just went to the Dentist clinic and told them about my panicy situation, asked them to allow me to show inside of my cheek without booking a time.

A dentist was nice enough to look at it and told me that it doesnt look bad and i should wait for it to heal. If it doesnt heal in a week, then visit, he said.

Rr.,

Any new dicovery on our bodies that is strange or 'off' can cause us alarm! I understand.

I once went in because I was sure that I had a malignant growth on my ear....the reality? It was the start of a 'bed sore' from sleeping on one side too long. (I guess I am a sound sleeper and don't move around much!)

Another time, I was panicked about a lump I felt in my breast. When I went for examination, the doctor said I was feeling fibrous tissue...completely normal, but it felt more pronounced since it was right next to a rib that was pushing it forward. (I am thin and he said this can happen when there is not a lot of subdermal fat...things feel more pronounced.)

...so my point is that a lot of times we jump to the worst conclusion...when in reality, it is nothing to be concerned about.

Use your positive thinking, and don't 'fuss' the area, so that it can heal. Your dentist would have sent you for a referral/testing if he thought it was of any concern.

You are going to be fine.:)

S.C.

Thank you all, i will try to keep calm and wait until it heals. And ASAP, I will see a doctor for therapy. I don't have much going on in life, not as bothering as HA. It is sure making me suffer...