HealingWell
Search Close Search
☰

how to convince your doctor to prescribe benzos

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
1 2
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 9/21/2014 11:21 AM (GMT 0)
Imight have found one solution to morning anxiety. I worked 10 hrs. yesterday selling fries at a country fair. I was so exhausted this morning, I don't think there was any more energy for anxiety.
Posted 9/21/2014 5:40 PM (GMT 0)
Is there something you can do in the morning since that seems to be when your anxiety peaks? Whether that means taking your anxiety med? Your walk? Some stretching?

Sometimes doing something that requires energy output actually works to calm us down (more than trying to relax). I know when I work out it takes the "fight" out of me! :)

I'm not suggesting a workout before you have a class, but rather just tossing ideas out there to consider to utilize in the early morning hours v at night?





M.
Posted 9/21/2014 9:52 PM (GMT 0)
I do all that in the morning, walk , breathe. That is all I have time for. I took my meds later last night than I usually do. I am going to do that again tonight to see if that makes a difference in the morning.
Posted 9/22/2014 2:41 AM (GMT 0)
bike riding was my fav anti anxiety pastime
Posted 9/22/2014 2:46 AM (GMT 0)
igm42 you story is so much like mine. just carrying the ativan around with me empowered me to stop the attacks -with out taking it. i carried them till they turned to dust too!
Posted 9/22/2014 9:40 AM (GMT 0)
I am having really bad morning. I took an Attivan at 2 a.m. It helped me sleep but I woke up ay 4 a wreck. i have to go teach school today. I am going to walk and do my deep breathing. I hope that helps.
✚ New Topic ✚ Reply
12