A Happy App

I have been using an app on my phone for the last couple of months called Happier. Has anyone checked this out? I've been in this anxious bout for about 4 months or so and I have been looking for apps that could help me out of it. I found a few mindfulness and mediation apps that are great, and then I found Happier. It is a community of people that are focused on making themselves and others happy. It's not just a site full of positive people, but people that are overcoming obstacles in their lives. People that have overcame hardships and are wanting to help others. It's like a super positive, drama free version of Facebook. They also offer courses, now free of charge, in meditation, yoga, gratitude and self confidence, just to name a few.

That app along with this site has made such a difference with my anxiety and panic. Just wanted to share:)

Thank you for sharing. It sounds like a wonderful tool!!

Nice...thanks for the share!!

S.C.