Just got the book called, ' Overcoming Health Anxiety' by Rob Wilson.

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deborahscinder

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Joined : Jun 2014

Posts : 1535

Posted 9/23/2014 3:30 PM (GMT 0)

Has anyone read it yet? I'm hoping it can give me some great info on how to deal with this burden.

Scaredy Cat

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Joined : Sep 2006

Posts : 28868

Posted 9/23/2014 3:34 PM (GMT 0)

D.S.

That is the one from our Resources!!

I have browsed it...but not fully delved into it...so will you give us a review?

Keep in mind that CBT based techniques do take time and practice...so don't be dissapointed if there is not a 'lightbulb' type moment, or immediate change.

You may find, like I did, that CBT is a gradual, but effective change of thought patterns over time.

Please report back! :)

S.C.

Cornell

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Joined : Sep 2014

Posts : 740

Posted 9/23/2014 4:22 PM (GMT 0)

No I haven't but looking forward to your review. Keep us posted and don't forget to share anything useful that you may find!

MissGigi

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Joined : Feb 2014

Posts : 929

Posted 9/23/2014 4:31 PM (GMT 0)

Sounds like a good book! Let us know if you find it helpful.

Momtogigiandquinn

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Posted 9/23/2014 6:00 PM (GMT 0)

Looking forward to your review on this book:)

TooMuchAnxiety

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Joined : Aug 2014

Posts : 871

Posted 9/23/2014 6:04 PM (GMT 0)

That is wonderful news. Best wishes with progress. :)

Rrakkma

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Joined : Aug 2011

Posts : 1319

Posted 9/24/2014 5:58 PM (GMT 0)

I have read very nice reviews of the book, I am definitely planning to buy it :)

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