Hi Adam and welcome.
I am sorry to hear of the rough time you are currently having. I know how scary and confusing it is to deal with anxiety and its symptoms.
I do think that you need to consult specifically about
the anxiety and get a solid treatment plan in place.
Your meds should probably be reviewed and adjusted by a
psychiatrist who know what would benefit you best...and then a
therapy recommendation should also be made.
This combination is a winning one for many people!
There is help and hope...a plan just needs to be put into motion!
Until this can be done, please visit our
Resouces here, and check out the great collection of
self-help that we have available to try.:)
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Know that you can always find support and understanding here among our members...so post anytime!
Scaredy Cat