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For those who pay attention to heart rate

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Anxiety & Panic Disorders
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Posted 10/8/2014 7:33 PM (GMT 0)
When you're just sitting and hanging out, but you're anxious and feel like your heart is kind of fast, how fast does it get? Mine is up at 105 while I'm just sitting here and it's stressing me out!
Posted 10/8/2014 7:59 PM (GMT 0)
Mind you things are verrrry different now than they have been in the past.

In the past, when I was considerably less managed, my resting heart rate, just hanging out, would rarely go below 100.




M.
Posted 10/8/2014 8:15 PM (GMT 0)
Im the opposite,
My resting heart rate is in the mid 50's and it makes me anxious that its too slow!! Lol :-)
Posted 10/8/2014 11:35 PM (GMT 0)
Thanks, Ladies. Mine is normally in the upper 80's and I'm wondering if it's high because I'm so sick.
Posted 10/9/2014 12:01 AM (GMT 0)
M,

Did you learn techniques to help lower your resting heart rate?
Posted 10/9/2014 12:43 PM (GMT 0)
My resting heart rate is between 50 - 65, however sometimes its up between 75-90 just sitting at rest, sometimes I feel anxious, stressed, or worried, other times I don't or at least I can't differentiate. I'm calling is subconscious anxiety, whatever the hell that is. Sometimes I can breath and relax, or got for a walk and it will come down, other times it seems to stick there for a few hours.
Posted 10/9/2014 1:26 PM (GMT 0)
TSD,

I'm lower 80's, but when I'm sick yep, upper 90s! And when I am exercising, it's a WHOLE DIFFERENT ball game. 180's plus. :/ Lol, I try not to get too caught up in the numbers.

Get well soon!
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