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Anxiety and Fears of Being Home Alone

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Anxiety & Panic Disorders
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Posted 10/10/2014 5:19 PM (GMT 0)
Ok, odd situation. I was on birth control for 2 months, hated it so I quit. Well that completely threw my hormones out of whack. Im starting to get back to normal but it's been hard. The biggest situation that's been hard for me is staying at my house alone. For awhile I was having extreme anxiety and fears that didn't make sense. I couldn't be around people, even my fiance. The only people who I felt comfortable with were my parents. I'm the type of person that loves to be home, and stay there with no interruptions. Basically an introvert. So I guess what I'm wondering is why, after 3 months already, is it hard for me to still stay at home by myself. Like I cry, I'll pray, I just hate that feeling that I'm not normal for some reason. Please help lol, or just give some kind of advice. confused

Post Edited By Moderator (Scaredy Cat) : 10/10/2014 12:16:50 PM (GMT-6)

Posted 10/10/2014 6:22 PM (GMT 0)
Hello Jennabug and welcome!

I am sorry to hear of your recent anxiety concerns. Is this the first time that you have dealh with this issue?

There are a few treatment options that you can pursue if you feel like this is affecting your quality of life, and not getting better...

You can talk with your doctor about the possibility of either medication, therapy...or both.

These are the most common and effective methods for dealing with anxiety, and many members here can attest to each of them for their benefits. (I myself highly endorse CBT therapy!)

We also have an amazing collection of Resources here. (link below) Check out the suggested coping skills and see if anything looks helpful to you. Or let me know what specifically you think you may want to work on, and I will post something directly for you.

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Know that you are understood and supported here...so post anytime!

Scaredy Cat

Posted 10/10/2014 8:35 PM (GMT 0)
Great advice SC!

I am assuming you are young (20-30)??? I have known a lot of people who used to be the same as you. The good news is they eventually grew out of this!

No, you are not weird!! We spend the first 19-20 years with our parents. It's no wonder that we feel "safe" with them in the home we grew up in. This is normal!!!!!!

You will be just fine... Come on here anytime to find comfort, support, and encouragement. We will be here for you!

God bless
Cornell
Posted 10/10/2014 10:37 PM (GMT 0)
There really are some wonderful resources here on the board. There is a video for relaxation that works wonders for me. His voice is like silk.



https://www.youtube.com/watch?v=yHYKSYPoNg4&list=PL4D22AF41EDF4C8DB&index=13
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