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Anxiety & Panic Disorders
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Posted 10/15/2014 6:06 AM (GMT 0)
Hello guys,

I just want to say thank you for this wonderful forum. I don't feel alone no more. As my anxiety is concern, So far it's been on/off but manageable. I just keep myself busy, not thinking about my hearts palpitations like crazy.. I keep telling myself "I am okay".. Been drinking plenty of water, doing the deep breathing exercise and relaxation at the same time. And my dog is a big help also. Hoping my anxiety and fear will go away little by little... I will try my very best to go back to myself again.. I miss my old me..


Thank you for reading my post
Posted 10/15/2014 11:00 AM (GMT 0)
I'm so happy you're feeling better and I know exactly how you feel about wanting to be " your old self again". I say that to myself all the time and I keep the hope that that will happen....sooner than later.
Posted 10/15/2014 11:05 AM (GMT 0)
So glad to hear that you are feeling better.
It's all about coping skills :) You will definitely become your old self <3
Keep on posting on HW.
Posted 10/15/2014 3:15 PM (GMT 0)
B.,

AWESOME!! That is what support is all about! We are glad to have you here.:)

Great job on using your coping skills...you ROCK!

Thanks for the update, keep up the good work...and know that we are always here for you.:)

S.C.
Posted 10/15/2014 4:21 PM (GMT 0)
This is terrific news!!

Oooh, we love getting updates like this! Thank you SO much for sharing this with us! :)




M.
Posted 10/15/2014 5:09 PM (GMT 0)
I remember my very first post on HW. I was a total mess... Lost and scared! This site has been a Godsend to me as well!

So glad you are feeling better!

Cornell
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