Hi Imunique and welcome!
I am sorry that you are having challenges with anxiety, worries and symptoms currently.
Have you, or are you currently doing anything for treatment? Have you been able to talk to your doctor about
possibilities such as medication and/or therapy?
These are options, along with self help and coping skills that could help you to find relief.
Here is a link to our
Resources that has all sorts of great information, suggestions and self-help instructions to some great stress relieving exercises.
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Check it out and see what you think. Let me know if you would like me to post anything directly for you...such as Progressive Muscle Relaxation/Breathing/Meditation exercises....all which sound like they could help you.
Keep posting with us. We understand and care...and support is key!
Scaredy Cat