very bad night of anxiety

I went to my acupuncturist yesterday. She said that she had to break up the chi that was stuck. Last night I had the worst night of anxiety in a long time. I knew I had to be at work this morning. I have gone to work feeling bad the last two days. I feel better once I am there. I went to bed at 8:00. I woke up at midnight very anxious. I took one batch of Chinese herbs. I woke up at 1 a.m. did some breathing. I woke up at 3 a.m., gave in and took the Attivan. I got up at 4:30 and took my morning dose of herbs and the Paxil/Lamictal. At 5:15 a.m. I went for a walk. I am now going to take a shower and go to work. I will be posting during the day to get your support as usual. It is great to have you out there.

Yes, I am at school. The anxiety is gone and the physical symptoms are much better. I am just exhausted from the night of no sleep and high anxiety. My schedule is very light today. I can thank some powers somewhere for giving me this gift. The kids are great. They lift my spirits.

YES, YOU CAN CERTAINLY JOIN MY CRAPPY NIGHT CLUB. HAVE A GOOD DAY AS BEST YOU CAN. SURROUND YOURSELF WITH PEOPLE YOU LOVE.

THANKS LISA. IN SPITE OF MY BAD NIGHT, the day is going well. I will be once again exhausted when I get home. Your encouraging thoughts help me to try to believe things will get better and return to normal some day.

sending healing thoughts your way. massive attacks last 2 nights. 4.39am. deep breathing hot shower and posting is helping. feel better soon.