My Update

Hello all!

Here is an update....
Starting on Tuesday I had my anxiety set off by my nine year old saying that he felt like he was going to "be sick". I had my first anxiety attack in over a year. I was so upset that I did not want to be around my son. I pulled myself together enough to sleep a bit, but the next day my body was shaking and my stomach was so sick I did not eat at all. Wednesday I was worse! I decided that night that I was not going to give in to my anxiety. So I started to do things that I was becoming anxious about, on Thursday things were better but not 100% and I still was so tired and my stomach and heartburn were so bad still, I only ate 1 thing since Tuesday. Friday I woke up and I have been normal ever since. My sleep and cbt have been my saving grace. I have eaten so much and although my heartburn is bad at the moment, I am not anxious about it more bothered than anything. I am so happy. I know to stay off of "dr. Google" but I do research anxiety and cbt training and the more I learned and remembered the better I felt. So this is my update for now. I have decided that doing my best us enough for god and I, then it is all good. I know it is hard for folks but there is a light at the end and you can reach the light. Train yourself and seek help it is always worth it. Just wanted to let you all know how I am doing. Good night guys.

Thank you for the update! That inspires me and I appreciate your insight & advice ♥️♥️♥️

Sending you love and continued healing-
Lisa

Best day ever Tuesday. I got the best news that I really needed. A major bill of mine is not only current but also paid in full and I have a credit on the bill! I cried and thanked the gut on the phone. Such an amazing bit of news! My body had so much weight lifted off from me today. Fell asleep too early so now I am asleep and then awake, poo! I think that my body was just so worked up that now it is over wired to be that way so relaxing is hard for it to do, I am so mean to my poor body. Wanted to share this with my friends. I am a much happier girl.

Hi Jessica

Thanks for giving us an update I am really pleased you are feeling better and had a good day yesterday long may it continue.

Hibee

     Great news!!!  If feels great to have a weight lifted, right?  Enjoy this, and your empowerment as you continue to put the anxiety in its place....far away from being able to bother you today!  Great job on using those skills and positive mindset!

S.C.